Fresh Zesty Green Smoothie

Makes 2-3 servings

You will need:

2 cups of Coconut water

1 Apple, chopped

1 Pear, chopped

1/2 Cucumber, chopped

1 handful of Spinach or Kale

1/2 Avocado

2 tablespoons Hemp seeds

1 tablespoon ground Flaxseed

1 teaspoon fresh ginger, grated

Juice of 1 Lemon

Juice of 1 Lime

3-5 drops of liquid Stevia should you need it

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Combine all ingredients in a blender and mix together until smooth.