BROWSE THE SHOP
Make sure you get enough PROTEIN, it's a game changer!
Consuming enough protein every day helps the body to build and repair. Training hard without balanced nutrition is a bit like driving a car on empty and expecting top performance on fumes ..
Explore MENO Support
When our hormones decline at peri/post menopause most of us need a little help to achieve balance and feel better through Nutrition, Training, Hydration and Recovery. Putting the highest quality food and supplementation into our mouths is key to this, as I believe that 85% of our battle is in the kitchen. This is why I have developed hundreds of recipes to try (see my blog) and chosen only the best nutritional supplements to offer in the shop.
DETOX REGULARLY
Our bodies work hard to deal with toxins in our environment, such as air pollution, water pollution, contaminants in food and naturally occurring toxic compounds found in the food we eat. Supporting our detoxification and digestive systems through good nutrition and supplementation can make a big difference in how well we feel.
Menopause Friendly Recipe Ideas ..
Carrot & Tofu Soup with Dukkah
Carrot & Tofu Soup with Dukkah ...more
SOUPS
December 10, 2025•1 min read
Roasted Tomato Quinoa With Pesto
Roasted Tomato Quinoa With Pesto ...more
MAIN DISHES
December 10, 2025•1 min read
Coconut Protein Pancakes
Coconut Protein Pancakes ...more
BAKING ,SNACKS &BREAKFASTS
December 09, 2025•1 min read
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